The best piece of advice I’ve gotten is from my therapist. It is, “Do things for yourself.”
“Doing things for yourself” is basically all about putting yourself first, in a good way. It means looking out for your own happiness and well-being. It could be as simple as taking some “me time” with a hobby you love or setting boundaries in your relationships so you don’t get overwhelmed. It’s not selfish; it’s self-care. So, don’t forget to do things for yourself – it’s your ticket to a happier, more balanced life.
The Art of Self-Care
Doing things for myself, I realized, wasn’t about being selfish; it was about self-preservation. It meant carving out time, energy, and space in my life for the most crucial person in it: me. It meant embracing self-care as a non-negotiable rather than a luxury.
I started with the small stuff – reading a book I’d been putting off, going for a leisurely walk in the park, or simply indulging in a favorite treat. These seemingly insignificant acts of self-indulgence began to create a ripple effect, gradually filling my life with more contentment.
Setting Boundaries
One of the most transformative aspects of this advice was learning to set boundaries. I realized that saying “no” when necessary wasn’t a rejection of others but a loving affirmation of myself. It meant I could choose when and how to expend my energy, protecting my well-being from unnecessary stress and exhaustion.
Pursuing Passions
Another dimension of this advice was the encouragement to pursue my passions unapologetically. Whether it was taking up a new hobby or rekindling an old one, dedicating time to activities I loved brought a newfound sense of fulfillment. It wasn’t about being the best; it was about doing what made my heart sing.
My Journey 
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